We Do It Like This, We Do It Like That

28 degrees and clear…13 PAX marched into the Gloom for a true beatdown

Warm up

A lap around ASEC

30 ssh

30 Mt climber

Go to work

 We did it like this

we didn’t like that

we did it with a wiffleball bat

75 man makers with rock

90 burpees

45 overhead press with rock


25 Brazilians

25 Lbc

Thanks for the hard work 

It was A honor to be your Q.

Aye, Grover