Eight of Highland’s mettle loving pax members met in the cool, clear gloom for a repeato of Friday’s beatdown at Tradition led by YHC. I received good feedback (from both the Tradition Pax and my sore body), so I decided to introduce it to the Highlands pax today!
In the spirit of New Year’s, the 20 or 15 rep workout went a little something like this…
Mosey around lot
Cotton Picker X15IC
Sumo Squat w/ High Pull X20
Flutter Chest Press X20IC
Standing Shoulder Press X20
Calf Raises w/ KB X20
Standing Chest Press Variation X 15 (front-5, right-5, left-5)
Rack KB and walk to roundabout and back for cool down
KB Merkin w/ Feet Together X10 (each arm)
Tricep Extensions X20
Pullover w/ Chest Press X15
KB Swing X15
Bent Rows X15 (each arm)
Mosey to playground w/ KB
15 Step Ups w/ KB on picnic table (each leg)
15 Incline Merkins on wall, rail, or picnic table
15 Derkins on wall, rail, or picnic table
Mosey back to parking lot w/ KB
Squat Press X15
Clean and Press X10 (each arm)
Front Shoulder Raise X15
High Pull X15
Rack KB and walk to roundabout and back for cooldown
Lunges X15 (each leg)
Figure 8’s X20 (10 each side)
Bent Over Tricep Extension X15 (each arm)
Mason Twist w/ KB X15 (Gangsta)
LBC’s w/ Bell X15
Derby Double Taps (WWII Sit up w/ Bell) X15
It was a pleasure leading this morning, men. Thanks for the opportunity.
Hope everyone feels this one today and tomorrow. I know I will!
T-Claps to Red Ryder’s PR: Able to do all reps during workout!!!!! Thanks for bringing us home as well.
Welcome back from hiatus, Juevos. Keep coming back!
Good to see you posting regularly at Mettle, Conchito.
Extra credit for anyone who can tell us what BOM means. Red Ryder is asking.