6 Harrisburg men shook off the balmy 42 degree temps and posted for some kettlebell fun, and a complimentary lesson in criminal economics.
Carry KBs to playground
8 Pull-ups, 4 Burpees
12 Front Raises, 8 Pull-ups, 4 Burpees
40 Chest Presses, 36sec Hold, 32 High Rows, 28 Skull Crushers, 24 Curl/Press, 20 Lawn Mowers, 16 Hammer Curls, 12 Front Raises, 8 Pull-ups, 4 Burpees
No time for Mary
COT – think about you goals for 2015. Most of us have probably already come up with fitness goals, and we do a good job of keeping each other in check during workouts and runs. But what about the 2nd and 3rd Fs? Have you thought about Fellowship goals? Faith Goals? Give both some thought, share them with your F3 brothers, and hold each other accountable throughout the year. Who’s in?
1. Great to be back home where the temperature has two digits and the wind chill is above 0.
2. Thanks to Murtaugh for the impromptu Econ lesson for criminals. Here are the Cliff notes: if it takes you 5 hours to find a car to break into, steal the $50 radio, then get away, you made less per hour than you would have working at McDonald’s. And you’d be much less likely to go to jail. I see a new SchoolHouse Rock episode in the works.
3. I think we got to the 32 High Rows when I was asked “At what point in planning this did you think this was a good idea?” I’ll take that as a BS call.