Three Warriors for Warrior One

Three pax warmed themselves with some stretch, strengthening and balance at H’burg Town Center.

x denotes 4-count cadence.


Howl at the Moon half-series.

The Thang:


  • Merkins 20 OYO.
  • Mountain, Salute, Salute Side-Stretch~6 reps, Neck Rolls, Shoulder Rolls.
  • Forward-fold series.
  • Merkins 15 OYO.
  • Wide-legged Squats x10, Forward Fold, Yurbees 10 OYO, Forward Fold, Star/Atlas~6 reps, Forward Fold, Yogi Squat, Wide-legged Side Lunges~10 OYO, Wide-legged Side Angle R/L.
  • Merkins 10 OYO.
  • Down Dog, Right Lunge, Warrior One, Spinal Twist, Warrior Two, Side-Angle, Warrior Two, Peaceful Warrior, Triangle.  Repeato left side.
  • Warrior 3 R/L.
  • Merkins 5 OYO.
  • Sitting Hamstring Stretch, Cross-legged Hamstring Stretch, Spinal Twist. Repeato other side.
  • Table, Cat and Cow, Spinal Balance, Awkward Airplane, Half-knot.  Repeato other side.
  • LBC x30.
  • Ball-rock back and forth, Peoples Chair~2 min, Corpse Pose.

COT (with Road Warriors)


  1. This workout was a repeat of the first and only Warrior One workout YHC did solo since the start of Warrior One last January.  Thanks @Clueless and @Fabio for not making me do it solo again.
  2. Tclaps @Fabio for making his family bring him at such an early hour.
  3. We were getting a little worried when 6:20 rolled around and the Road Warriors weren’t back yet.  Clueless says, “You know Sun Dial is leading.”  Enough said.