Three pax warmed themselves with some stretch, strengthening and balance at H’burg Town Center.
x denotes 4-count cadence.
Warmup:
Howl at the Moon half-series.
The Thang:
ITOSK:
- Merkins 20 OYO.
- Mountain, Salute, Salute Side-Stretch~6 reps, Neck Rolls, Shoulder Rolls.
- Forward-fold series.
- Merkins 15 OYO.
- Wide-legged Squats x10, Forward Fold, Yurbees 10 OYO, Forward Fold, Star/Atlas~6 reps, Forward Fold, Yogi Squat, Wide-legged Side Lunges~10 OYO, Wide-legged Side Angle R/L.
- Merkins 10 OYO.
- Down Dog, Right Lunge, Warrior One, Spinal Twist, Warrior Two, Side-Angle, Warrior Two, Peaceful Warrior, Triangle. Repeato left side.
- Warrior 3 R/L.
- Merkins 5 OYO.
- Sitting Hamstring Stretch, Cross-legged Hamstring Stretch, Spinal Twist. Repeato other side.
- Table, Cat and Cow, Spinal Balance, Awkward Airplane, Half-knot. Repeato other side.
- LBC x30.
- Ball-rock back and forth, Peoples Chair~2 min, Corpse Pose.
COT (with Road Warriors)
Moleskin:
- This workout was a repeat of the first and only Warrior One workout YHC did solo since the start of Warrior One last January. Thanks @Clueless and @Fabio for not making me do it solo again.
- Tclaps @Fabio for making his family bring him at such an early hour.
- We were getting a little worried when 6:20 rolled around and the Road Warriors weren’t back yet. Clueless says, “You know Sun Dial is leading.” Enough said.
Peace,
Deuce