5 pax showed for a little pre-Christmas beatdown. Rainy, but at least it wasn’t crazy cold. It went a little something like this.
Warmup- 1 lap around the top parking lot.
SSH x 15
IST x 16
Cotton Pickers x 15
4 Stations 3 minutes per station with 30 second transition. We covered each station 3 times.
Station 1: dips x 15 incline merkins x 15 (repeato until time called)
Station 2: Peoples Chair
Station 3: L shaped sprints. Up to the first cone, side to side to second cone and back, back pedal to the starting position. Take turns around the group.
Station 4: Large rope. Alternating arm swings x 5 (audibled to 10) and arm circles x 10.
1. I audibled the peoples chair in place of some Quadrophilia up the hill because of the rain. Kind of wished I had stuck with it.
2. Working in groups is always good for the 2nd F along with the first.
3. Kotters to Pox, great to have you back out.
4. Merry Christmas to all and I will see all of you who are trying to get better tomorrow morning at the Rolling Stone Cruise! I hear @Mattress King has the Q.