Yoga YouTubes

Six men stepped into the gloom to rest their weary bones with a little Broga.  YHC scoped out some new positions on “The YouTubes,” made good notes (or so I thought), and proceeded on with a Warrior One Q.

Post was meant to go something like this, kinda sorta….

Warm Up
  • Pelvic Tilts
  • Eye of the Needle Pose
  • Seated Pose (Neck Rolls)
  • Eagle Arms
  • Seated Spinal Twist
  • Cat-Cow Stretch
  • Downward Dog (Chaturanga x 2)
The Thang:

Flow 1

  • Mountain, Raised Arms Pose, Forward Fold, Half Forward Fold, Forward Fold, Mountain (Repeato x 2)
  • Garland,  Plank, Lunge (Right), Plank, Downward Dog (Chaturanga), Plank, Garland
  • Garland,  Plank, Lunge (Left), Plank, Downward Dog (Chaturanga), Plank, Garland
  • Staff, Seated Forward Bend, Head to Knee (Right), Seated Forward Bend, Head to Knee (Left), Staff
  • Happy Baby

Flow 2

  • Downward Dog, Lunge (Right), Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Crescent, Downward Dog
  • Downward Dog, Lunge (Left), Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Crescent, Downward Dog

Flow 3

  • Downward Dog (Chaturanga), Downward Dog, Dolphin, Dolphin Merkin x 10, Downward Dog, Downward Dog Split (Right), Downward Dog,  Lunge (Right), Chair, Tree (Right), Lunge (Right), Downdog
  • Downward Dog (Chaturanga), Downward Dog, Dolphin, Dolphin Merkin x 10, Downward Dog, Downward Dog Split (Left), Downward Dog,  Lunge (Right), Chair, Tree (Left), Lunge (Left), Downdog
Flow 4
  • Mountain, Raised Arms Pose, Forward Fold, Lunge (Right), Warrior I, Warrior II, Peaceful Warrior, Warrior III, Raised Arms Pose, Mountain
  • Mountain, Raised Arms Pose, Forward Fold, Lunge (Left), Warrior I, Warrior II, Peaceful Warrior, Warrior III, Raised Arms Pose, Mountain
Flow 5
  • Down Dog, Right Lunge, Crescent, Mountain, Tree (Right), Figure Four, Warrior Three, Figure Four, Tree (Right), Mountain, Lunge (Right), Downward Dog (Chaturanga),
  • Down Dog, Right Lunge, Crescent, Mountain, Tree (Right), Figure Four, Warrior Three, Figure Four, Tree (Right), Mountain, Lunge (Right), Downward Dog (Chaturanga),
Mary
  • 15 LBC
  • 15 Mason Twist
  • 15 The Dubya (W)
  • 15 Crunchy Frog

(Repeato x 3 without stopping)

Moleskin
  1. Thank you for your patience today Gentlemen….I will pay a little closer attention to what the lady is doing on the video next time. Thanks to Deuce and Clueless for their help.
  2. Shout out to Fabio and InTheMood for their first WarriorOne.  Outstanding participation.
  3. Hump Day Happy Hour tonight (7:00 PM) at 3 Monkeys

Peace,

Solo Cup

3 thoughts on “Yoga YouTubes

  1. SSMinnow

    Nice variety of stretches, @Solo Cup. The Warrior 3 pose really tested my balance…..need some work with that.

    I welcomed the audible on the single count Mary exercises!

    Nice to meet In the Mood and Fabio too.

  2. Clueless

    Fun stuff @SoloCup! Nice lead.

    Great to see 6 strong this morning for Broga. Strength, flexibility, balance, focus… all valuable for mind and body.

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