3 Road Warriors ventured out leaving the (larger) Warrior One PAX behind. YHC had a new idea to work on speed which included the blocks around Town Center. Hence the name NKOTB (New Kids on the Block). Yeah, YHC might be a HateHate but I know who they are.
WARM-UP:
1 mile Mosey around Town Center
THE THANG – Suicide Sprint Ladder:
Running down Center Place Dr. to Carol Parmer Dr.
Sprint 1 block (approx 100 meters), mosey back
Sprint 2 blocks (approx 200 meters), mosey back
Sprint 3 blocks (approx 300 meters), mosey back
Sprint 4 blocks (approx 400 meters), mosey back
PAX circled back to last man and finished with them – no man left behind.
Repeato – but start with 4 blocks, then 3 blocks, 2 blocks, 1 block.
Mosey back to launch to join Warrior One for Mary.
COT (Solo Cup)
MOLESKIN:
- Smaller PAX this morning but just as good. Thanks for coming out @ScheduleC and @The Magnificent.
- PAX completed 5+ miles – @Ribshack, we still did more than 3 miles (although the emails say “3-5 miles”). Maybe another day. Here are YHC’s watch details.
- Don’t forget happy hour tonight. @SoloCup‘s got the Q at Three Monkey’s (7:00).
Thanks for joining me guys. Speed work is tough but not as bad when you got others to push you.
Just raise the bar & advertise 4-6 miles then everyone will be happy. Might even get some more crazies who like those 5+ mile runs!
I’m not as concerned that you know NKOTB as the fact that you admit it.
You know DJ Starsky has NKOTB queued up on tomorrow’s playlist. Don’t be shy.