3 Road Warriors ventured out leaving the (larger) Warrior One PAX behind. YHC had a new idea to work on speed which included the blocks around Town Center. Hence the name NKOTB (New Kids on the Block). Yeah, YHC might be a HateHate but I know who they are.
1 mile Mosey around Town Center
THE THANG – Suicide Sprint Ladder:
Running down Center Place Dr. to Carol Parmer Dr.
Sprint 1 block (approx 100 meters), mosey back
Sprint 2 blocks (approx 200 meters), mosey back
Sprint 3 blocks (approx 300 meters), mosey back
Sprint 4 blocks (approx 400 meters), mosey back
PAX circled back to last man and finished with them – no man left behind.
Repeato – but start with 4 blocks, then 3 blocks, 2 blocks, 1 block.
Mosey back to launch to join Warrior One for Mary.
COT (Solo Cup)
- Smaller PAX this morning but just as good. Thanks for coming out @ScheduleC and @The Magnificent.
- PAX completed 5+ miles – @Ribshack, we still did more than 3 miles (although the emails say “3-5 miles”). Maybe another day. Here are YHC’s watch details.
- Don’t forget happy hour tonight. @SoloCup‘s got the Q at Three Monkey’s (7:00).