Variety Pack

The Pax were 18 strong for this morning’s beatdown.

The Thang:

Mosey then skip to COP.

COP: SSH x 20, mtn climber x 20, air squat x 20

Mosey to M.S. parking lots for the “S” drills:
1st parking lot – 5 burpee broad jumps, 10 walking lunges, repeato until the end of the lot, then 10 hand-release merkins. Plank until everyone is finished
2nd level – 10 bunny hops, 10 backward crab walks, repeato until the end of the lot, then 10 hand-release merkins. Plank until everyone is finished then into cack a lack a choo choo.
3rd level – 10 backward jumps, 10 bear crawls, repeato until the end of the lot, then 10 hand-release merkins. Plank until everyone is finished then into cack a lack a choo choo.

Mosey to the steep street. 5 cones placed apprx 15 yds apart headed up the street. Jacob’s ladder. 1 burpee at first cone, back to start for 1 air squat, sprint to second cone for 2 burpees, back for 2 air squats, etc.

Split in three groups for waves of suicide sprints. Sprint to furtherest cone, then walk back to start. Sprint to 4th cone, etc. etc.

Mosey to the M.S. for cuts through the hedges, jump the cement bench, mosey to the parking lot for MARY.

Partner up for 3 AMRAPs of headstand merkins. alternate with your partner. Finish with 15 partner throwdowns.

The Moleskin:

1. Great weather morning for a Gump return to a workout led by YHC. He’s been avoiding my Q’s but he couldn’t this time!

2. Hope there was some variety in the workout for everyone. A bit more legs than usual, which is what we all needed.

3. T-claps to Google for posting El Dorado yesterday and showing up today. Although, Shazam did say Mettle was very tough yesterday. T-claps to those who posted both.

4. Sorry to those I missed in name-o-rama. Left my pen at the car and missed a few. Please sound off in the comments.

5. If you’ve noticed YHC’s awesome haircuts over the past year and a half, it’s thanks to Razor. Best cuts in town. Check him out at Barbers at 54 off poplar tent road in afton village. Great seeing you today, brother.

Have a great day.

Stoli

2 thoughts on “Variety Pack

  1. Gump

    Great beatdown @stoli, good variety of pain for all! Glad to see so many FNG’s at the original AO of Meca!

  2. Google

    Solid Beatdown as always Stoli! Loved seeing the sprint showdown between Smokey and Pavaroti #2closetocall??

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