My first SWAT Q

5 PAX joined me in the gloom for a buckwheat inspired SWAT.

Warm-Up
15 x SSH
15 x IST
Arm Circles

The Thang
1 Burpee
10 Squat Presses
2 Burpees
10 Single Arm Clean/Press (Each Arm)
3 Burpees
10 Tricep Extension
4 Burpees
10 Single Arm or Two arm Curls
5 Burpees
10 Single Arm Row
6 Burpees
20 Standing Rows
7 Burpees
10 Halos
8 Burpees
15 Pull Overs
9 Burpees
15 Skull Crushers
10 Burpees
30 Chest Presses

Brisk walk and REPEATO
10 Burpees
10 Squat Presses
9 Burpees
10 Single Arm Clean/Press (Each Arm)
8 Burpees
10 Tricep Extension
7 Burpees
10 Single Arm or Two Arm Curls
6 Burpees
10 Single Arm Row
5 Burpees
20 Standing Rows
4 Burpees
10 Halos
3 Burpees
15 Pull Overs
2 Burpees
15 Skull Crushers
1 Burpee
30 Chest Presses

Mary

Moleskin
– I enjoyed it men. I needed a difficult workout this morning after several weeks of eating like crap.
– I hope everyone else enjoyed it too.