Just another Monday

Here is the PB for tomorrow morning in the gloom

Partner up before you leave the lot

1 Mile run to the base of Stairway to Heaven

P1 runs 1 flight of stairs and back down
P2 runs 2 flights of stairs and back down
P1 runs 3 flights of stairs and back down
P2 runs 4 flights of stairs and back down
P1 runs 5 flights of stairs and back down
P2 runs 6 flights of stairs and back down

The partner at the base is performing a series of exercises – 10 hand release Merkins and 10 air squats until your partner returns. Get as many sets in as possible at the base.

Once Stairway to Heaven is complete teams will proceed to the base of the Mine Shaft and do the same as above.

Rinse and Repeat until 6:05

1 mile run back to the lot for COT