PLAYIN WID DA BOX

THE BOX = Formerly known as the the north parking deck at the hospital

7 PAX converged in a light intermittent splitting cool rain; Mid 40s

THE WARM UP ( ALL IN CADENCE)

Virtual JUMP ropes x 25

ISTs x 25

Prisoner squats x 20

EACH PAX grabs sandbag and mosey’s to THE BOX

THE THANG

BENT JACOB’s LADDER

Bent Jacob: Any deviation from a straight #JacobsLadder.

Beginning at the NW BOX MINESHAFT at ground level (stairwell) (Henceforth known as ECHO 1)

DO 10 MAN MAKERS (basically a weighted burpee with a 35 lb sandbag ending with a jump and push press with bag over head and arms fully extended at top)

RUN UP Mineshaft ECHO 1

Karaoke around upper deck (this started with a full lap and a half of this and was quickly modified by Q; reference Incognitian below.

DOWN NE MINESHAFT (Henceforth known as BRAVO)

DO 1 CORE KILLER ( 3 movements; right leg to left elbow, left to right, then V up)

RUN UP BRAVO mineshaft

Run around upper deck to ECHO 1

DOWN ECHO 1

9 MANMAKERS

Rinse and repeat with 2 CORE KILLERS, 8 and 3, 7 and 4, etc etc etc until time called

Mosey back to MARY with sandbag

MARY

Reverse crunches x 10

Low flutter x 10

Windmill Merkins x 10

MOLESKIN:

1. See REDPILL below.  Well done by all PAX.  Q had to keep modifying WOD due largely to time leakage.  THE BOX crushes time and is a an anomaly of space time. PTO can attest.  Einstein would have liked it.  There are many Incognitians but there is only one KING incognitian. Cujo.  Otis Bomb.  Cujo again. Kept dropping em in the mineshafts fouling air for PAX and burning oxygen. PAX thinks that Photon had lost weight or was sporting “slimming” new workout attire. Photon is the anti-incognitian. Cujo is running company now as boss has left da country. The Total Package got a wheel flair up and hopes to get well soon.  Said it was caused by 5K Santa Scramble. That is all on this day. Enjoy your weekend and keep your helmets on and buckled at all times. Indy

GLOSSARY OF TERMS

Incognitian: An F3er who heckles the Q about anything. Usually, they Post in packs.

Otis Bomb: The act of farting in an elevator just prior to being the last one to exit, leaving the awful odor for the next person to suffer through. Also refers to throwing an idea into a room full of men and expecting them to act on it without you. E.g., “hey, let’s end bullying!”

RedPill: As in “to swallow the #RedPill”. The decision to stop resisting the #EH and post for the first time. The #RedPill #Workout is the first one. Also, can refer to the decision to do something hard rather than something easy (or easier), just because the hard #Thang is there. Finally, and most fundamentally, swallowing the #RedPill is the daily decision to be #ThatSomebody, a #HIM, a man agressively living life out the #RightWay.

ISI: Short for Iron Sharpens Iron, the proverbial premise that men grow stronger through exposure to other strong men.