20 of Highlands Faithful joined in the gloom eager to exercise their bodies and jaws (Chowder).
Mosey around back of Middle School to the cul-du-sac.
Run up the hill to the football bleachers
4 rounds of the following:
20 Decline Merkins
30 LBC with feet on fence
Run down the hill to the Wall
5 rounds of the following:
30 second peoples chair
Run up the hill for jump squats (5,4,3,2,1)
Back to Cul-du-Sac
Partner Up for 2 rounds of the following:
15 Partner Incline Merkins
10 Partner Get Ups
Run to Basketball Courts
Get into teams of 4 for the following:
2 men stay at BB Goal 1 and complete reverse crunches
Other 2 men race to Goal 2, complete 5 burpees and run back
Flip Flop and run to Goal 3
blah blah blah for about 5 rounds
Run over to parking lot for 5 minutes of MARY in 3 minutes
– Great numbers this morning, looks like we are increasing in the winter months which is awesome to see!
– Remember to wear your F3 shirt if you have one on Saturday for pictures. Thank @Dingo for that.
– Good luck to @Chowder on his quest to advance his ideas and grow his impact. T-Claps for where your headed brother.
– Quiet bunch today for some reason, #notalkthursday?
– Looks like we may have another man join us on Tuesday. Saw us working out this morning. See you next week Perry.