Tour De Concord with a Psycho T

 

7 PAX entered the Coal Train Gloom this morning….

WARM-O-RAMA

  • Mosey to Forest Hill UMC
  • SSH x 25
  • Mountain climbers x 20
  • Cotton Pickers x 20

THE THANG

Run to Carolina Courts via Union

  • Sprint Down one side of Parking Lot, Butt kicks down the other side
  • Repeat X 3
  • 10 Mercans, run up the steps, run back down hill-repeat X 5 total
  • Run to Parking Deck
  • 15 Mercans on first level of Deck…Run to 2ndlevel and do 20 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 20 airsquats
  • Run back down the stairs to the first level and repeato-decreased each set by 5 reps.
  • Sprint to Mary

MARY

  • LBCs x 25
  • Low flutters x 20

MOLESKIN

Great workout guys.  It was a solid cardio workout today.  We went over 2.5 miles according to Skinner’s fancy time piece.  Q is officially beat down.  Always an honor to lead you guys.

Comment by INDY as POSTER: Run was at a 8:15 pace. No lazy mosey here. Psycho T have long legs. Run like deer.   Indy was caboose trying like a hobbit to keep up.

Until next time…

Aye,

PT