A Q and his Bell – V2

So let’s try this again.  This time I was not alone.  It went a little something like this.

Warm Up

SSH x15
Cotton PIcker x12
Arm Circles


1 Burpee
10 Squat Press
2 Burpees
10 Lawn Mower Pulls (each arm)
3 Burpees
20 Curls
4 Burpees
20 KB Swings
5 Burpees
10 Goblet Squats
6 Burpees
20 Skull Crushers
7 Burpees
20 Upright Rows
8 Burpess
10 Clean and Press (each arm)
9 Burpess
20 Pullovers
10 Burpees

Slow Mosey around the lot

REPEATO 10 – 1 Burpees and start at top with exercises


Mason Twist w/ KB x 15
LBC x 15
Pretzel Crunch x 10 (each side)
Raptor Medley
The Squirm x 15

Naked Moleskin:
1. Thanks for showing up today PAX.  Enjoyed the beatdown.
2. Icicle – nice KB
3. Jelly – Thanks for letting me have your Q


6 thoughts on “A Q and his Bell – V2

  1. Dingo

    Good Job Grizzly! Glad I could join you this time!

    You even survived the mumble chatter test 😉 Thats a good sign of a good Q!

    1. The Farm

      Yeah, some of the pax were having a really hard time counting this morning! Great job Grizzly. That pic is much better than the one from a few weeks ago. Also, thanks for suggesting the PBR (post bell run) Uppercut! It was good getting a light run and 2nd F in with you guys post KB beatdown.

  2. BlindDate

    Great workout, Grizzly. Made me feel a little better about all the turkey and gravy that I ate last Thursday. Burpees are a funny thing — the thought of doing a lot of them is dreaded but the accomplishment you feel once you have is awesome.

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