Thanksgiving Table’o Pain

13 strong men, who could have slept in, decided to show up for a little Thanksgiving Day Table’O Pain.

The Thang:

Weave through the parking lot – mosey/high knees/butt kickers/karaoke L&R/mosey

Circle – up
SSH x15
IST x15
Windmill x15

Mosey to the back of the school (Picnic Tables) for a little Thanksgiving Table‘o Pain:
1 Burpee
5 Step-ups, 1 Burpee
10 Incline Merkins, 5 Step-ups, 1 Burpee
15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
25 Air Squats, 20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
30 LBC, 25 Air Squats, 20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
35 Squated SSH, 30 LBC, 25 Air Squats, 20 Dips, 15 Jump Shot Squats, 10 Incline merkins, 5 Step-ups, 1 Burpee
30 LBC, 25 Air Squats, 20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
25 Air Squats, 20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
20 Dips, 15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
15 Jump Shot Squats, 10 Incline Merkins, 5 Step-ups, 1 Burpee
10 Incline Merkins, 5 Step-ups, 1 Burpees
5 Step-ups, 1 Burpees

10 Final Burpees!! – because I missed one row 🙂

Mosey to and Circle-up at end of parking lot and go’round and give thanks – Common theme’o thanks:
-Health, Family, Job, Our Lord, etc….

Jailbreak to Mary

Mary – very hard to do cadence after jailbreak, next time I will jog.
LBC’s x10
Squirm x10
Freddy Mercury x10
Homer to Marge x5
Crunchy Frog x10
Mason Twist x10

Count off/Name-o-rama

Moleskin

1. Great work men, my pleasure and an honor to lead today!  All told, we did: 24 Burpees,65 Step-ups,110 Incline Merkins,135 Jump Shots,140 Dips, 125 Air Squats, 60 LBC’s, 35 Squated SSH
2. We are still collecting food for the pantry – please give to @Solo by tomorrow/Saturday?
3.  Watch what you eat, pace yourselves and be be prepared to Post tomorrow at 5:30 or 7am
4.  Happy Thanksgiving to all – be safe in your travels!

4 thoughts on “Thanksgiving Table’o Pain

  1. escalade

    Great lead Othello! Always enjoy something new. The prisoner squat SSH was definitely new and painful. Thankful for you leading the group today.

  2. RibShack

    @Othello- good stuff my friend, still feeling those squatty SSH things. Should do a full ladder of those coupled with all out Sprints for the leg noodle event of the year! Tclaps to the Pax who posted this morning……..at 5:30am ON A HOLIDAY! Proud to be a part.

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