Are You Kidding Me?!

21 Pax gathered in the 0700 gloom for a Double-Mary beat down. Some Pax had already completed the 0530 Othello beatdown and the 0615 Bull Run.

x denotes four-count cadence.

Warm-up:

Mosey through parking lot.

COP:

• SSH x 20.
• IST x 20.
• Windmill x10.
• Smurf Jacks x10.
• Merkins x 10.

The Thang:

Side-Step Shuffle through the yellow posts at the edge of the soccer field.

• Smurf Jacks- 10 OYO.
• Merkins- 10 OYO.

Side-Step Shuffle through the yellow posts along the sidewalk.

• Smurf Jacks- 10 OYO.
• Merkins- 10 OYO.

Leg Burner

Mosey to the wall facing the parking lot and partner up.

With one partner at the wall, and the other taking the parking lot, the Pax put a little burn in their legs.

At Wall / Across Parking Lot

• Peoples’ Chair / Lunges to halfway across parking lot, sprint back.
• Apollo Ono / Standing Long Jumps, sprint back.
• One Legged Peoples’ Chair / Lunges to halfway across parking lot, sprint back.

1st Mary

Mosey to parking lot, COP:

• LBC x 25.
• Homer-to-Marge Merry Medley- Includes: Homer-to-Marge, Low Dolly, and Rosalita.
• Boat Pose: Hold pose ~ 30 secs.
• WWII Situps- 10 OYO.

Two Hundo

Mosey to school entrance at the benches.

Pax completed 200 reps on their own of any combination of the following:

• Merkin.
• LBC.
• Air Squats.
• Dips.

Forgot an exercise on 1st Mary:

• Squirm x20.
• We have time, so what the heck: WWII situps OYO.

2nd Mary

Mosey to cars, COP:

• LBC x 25.
• Homer-to-Marge Merry Medley- Includes: Homer-to-Marge, Low Dolly, and Rosalita.
• Squirm x 20.
• Boat Pose: Hold pose ~ 30 secs.
• WWII Situps x10.

Warrior One

• Ball, On-Your-Six Salute, Seated Hamstring Stretch, Revolved Abdomen R/L.
• Down Dog, Cheetah, Right Lunge, Crescent, Spinal Twist, Crescent, Right Lunge, Down Dog. Repeato left side.
• Forward Fold, Salute, Mountain.

Moleskin:

1. Never thought I’d get a BS call from a kid . . . “Are you kidding me?!” Thanks, Neon Kicks Ritalin. I’ll be sure to add the Homer-to-Marge Merry Medley again to the next one I Q that you attend.
2. Cobains for the Side-Step Shuffle through the giant puddle.  It was not on the plans and seeing it I judged it to be “not that deep,” and so proceeded.
3. Great 2nd F at Bojangles. Not as good as RRC, but we’ll take what we can get.

Peace,

Deuce