Warm Weather Murph

2 of Highlands bravest  and one FNG laced them up to brave a warm and pleasant Monday AM.

Monthly Murph. You know what it is and we did the damn thing.

1 Mile

100 pull ups

200 Merkins

300 Air Squats

1 Mile


20 x Low Flutter

20 x LBC

20 x Squirm.



Our numbers were few but we did not let that keep us from getting a solid beatdown in the books. Blacksheep great F2 and workout brother, way to push hard after spending last week in Vegas! Welcome FNG Edwin!! Way to gut out your first post. I have heard the Murph does not take it easy on FNG’s, so way to gut it out. I hope to see you in the gloom tomorrow AM.



1 thought on “Warm Weather Murph

  1. Colonel Mustard

    um… just three guys? Wow! Glad you guys pushed on. A few of us went down to Metro to take on the Muthaship.

Comments are closed.