2 of Highlands bravest and one FNG laced them up to brave a warm and pleasant Monday AM.
Monthly Murph. You know what it is and we did the damn thing.
100 pull ups
300 Air Squats
20 x Low Flutter
20 x LBC
20 x Squirm.
Our numbers were few but we did not let that keep us from getting a solid beatdown in the books. Blacksheep great F2 and workout brother, way to push hard after spending last week in Vegas! Welcome FNG Edwin!! Way to gut out your first post. I have heard the Murph does not take it easy on FNG’s, so way to gut it out. I hope to see you in the gloom tomorrow AM.