Last call beatdown

18 men showed up for a cold, Forgotten Jelly led beatdown.

Warm-up
– SSH x 15
– IST x 15
– Cotton Pickers x 15

The Thang:
– Mosey to hill for a 7 to 1 ladder
– Burpees at top of hill
– WWII situps at bottom of hill

Indian run to fence
– 10 derkins low rail
– 15 LBCs
– 7 derkins middle rail
– 15 LBCs
– 5 derkins top rail
– 15 LBCs
– 7 derkins middle rail
– 15 LBCs
– 10 derkins low rail

Mosey to playground
– 10 pullups
– 10 dips
– 10 WWII situps
5 total rounds

Mosey to rocks
– Curls
– Chest press
– Shoulder press
– Squat
– Pull over
3 total rounds

Mosey to field
– AYG to parking lot for some mary

Mary
– Pretzel crunch x 15
– Squirm x 10
– Mason Twist x 15

Moleskin
– Always a pleasure to lead a workout. Nice job by everyone this morning.
– Heard a lot of mumble chatter this morning, especially from Pharaoh. Glad you enjoyed it.

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