Burporama before 5K anyone?

 

Warmorama

 

Mosey around ASEC

25 ssh

25 Mt climbers

 

Go to work

 

1 lap around AESC

10 burpees

 

Repeato ✖️15

 

150 Burpees in all today and over 3 Miles.

 

Great work today!

 

A honor to be your Q.