7 men enjoyed the relative warmth of the 50 degree morning and headed into the gloom for a little beatdown.
Warmup jog to the Chuck Norris memorial alcove.
SSH x 15
Cotton Picker x 15
Get after the (modified) Chelsea
1 minute to complete 5 dips, 10 merkins, 15 air squats
Repeato x 30
Still at the alcove
LCB x 50 OYO
Squirm x 50 OYO
Homer to marge medley (a little low dolly for fun)
Mosey back to the front lot.
Green Sally Up for arm extensions
1. Enjoyed it gentlemen. The Chelsea is a solid workout and you all busted through it.
2. Remember sole redemption.
3. Stay tuned for a running plan. We may start with a couch to 5k type program. We need to get Whatley running so his knees feel better.
4. Mallard Creek is likely to be light on Saturday due to Thunder Road but post anyway. It’s a great time.