A balmy 51 degrees and clear as 6 PAX enjoyed a great workout before the arrival of the polar vortex.
Warm Up:
Circle ASEC parking lot doing high knees, butt kickers, and skip jumps. Circle up for arm circles, arm stretches, and walkouts x 5.
The Thang:
Made a journey up and down hills to the under construction Burrage Road bridge with stops for fun activities along the way. Stops included:
* Crab walk up hospital hill, 5 burpees, and bear crawl down.
* Plank activities (full arms – regular, right, and left, elbows – regular, right, and left with leg lifts).
* At bridge, downhill merkins x 20, uphill merkins x 20.
* LBCs (IC) x 30
* Balls to wall and peoples’ chair x 2
* Quadromania up hospital hill with 5 burpees at top.
Mary:
* Reverse crunches x 20
* 6-inches, in and out
* Mountain climbers (IC) x 20
Moleskin:
1. Great effort by all.
2. Running ended up just being a little over 2 miles, but the hills made themselves known.
3. As always, the fellowship with a great bunch of guys was the best part.
Skinner out.