21 Gun Salute

21 gun salute

To honor our nations Veterans, 19 of Meca’s bravest laced them up for a 21 Gun Salute Beat down.

Warm up:

Run out to Highlands then back to Bus Parking lot with High Knees, Butt kicks and left/right side steps

21x Side Straddle Hops

21 x Windmills

The Thang:

Circle up:

On on your own

21  x Merkins

21  x Air Squats

21 x Burpees

21 x Static Lunges

Repeat Round.

Mosey around Middle School

This time in Cadence:

21 x Merkins 4- count

21 x Air Squats – 4 count

21 x Burpees – 8 Count

21 x Static Lunges – 4 Count

Line up for Serpentine Indian Run around Middle School to Parking Lot.


In Cadence

21 x LBC

21 x Low Molly

21 x Squirm

21 x Low Flutter

21 x Merkins.



Thanks for coming out and helping me to introduce the 21 Gun Salute to F3!!  Great way to start Veterans Day and honor the men and women who sacrafice it all and protect the Freedom we enjoy every day. Those 8 count burpees smoked my arsss…Thanks for the push!

When you are out today take a second to thank a veteran not for “their service”, waiters serve people, mail men serve people. But thank a veteran for protecting your freedom, protecting your right to vote, and protecting your families while they are in harms way.


TClaps to the PAX for bringing bags of shoes!!!  I believe it was Buckwheat for bringing most of the bags! Snare you are going to be busy today!!!

Welcome FNG (Greg)!

“I will not fail thee, nor forsake thee.” – Joshua 1:5

6 thoughts on “21 Gun Salute

    1. Buckwheat

      Buckwheat was present and accounted for. Quality beatdown, Google. Will definitely feel this one for a few days… 21 8-count burpees, #BRUTAL. Thanks for providing a meaningful workout on Veteran’s Day. Happy Veteran’s Day to you and all of our troops/veterans!! #SUPPORTOURTROOPS

  1. Google Post author

    Buckwheat…. I should have caught that since I mentioned you in the MoleSkin.

    Thanks for posting and great work!

  2. Chowder

    Good stuff today Google. It’s gonna make the 333 mericans today waaaaayyy more painful. And I retract my post-beatdown comment… instead, thank you for defending our freedoms, our country and our families.

  3. RedRyder

    Well done, boys. Thanks to all who prayed for my little ESWL (Extracorporeal Shock Wave Lithotripsy). While you were firing off the 21 gun salute, I was receiving a 4,000 gun salute to my right kidney. Praying that the stones have been reduced to dust. I expect to join you back in the gloom by Monday at the latest. … and ditto to all our vets… thank you for defending our freedoms, our country and our families. May God grant each of us the courage to honor them through our daily lives as we trust and abide in Him.

    For His glory… by His grace… RedRyder

Comments are closed.