Annual Burpee Stair climb
All All MECA BackblastsNovember 9th, 2014
9 men took on the mountain only to discover the mountain ain’t so easily tamed!
mosey to the warmup parking lot.
magma led warmup
40 x merkins
he did some other stuff, but 40 merkins for a warm up?? Who cares what else we did….
Dingo takes over
Mosey up the hill
partner up
1st partner – wall jumps AMRAP
2nd partner – run down hill and back up
repeat x 3
magma takes over
12 x decline merkins
1 minute high knees in place
20 x plank jacks
Pax takes over
peoples Q – each man leads a Mary exercise
Magma takes over
10 merkins then run hill loop x 2
Dingo takes over
Burpee Hill Run
at the top of each set of stairs do 10 burpees. Sprint up stairs/hill up to the top of the overlook building.
3 Comments on “Annual Burpee Stair climb”
Comments are closed.
Great job pax, awesome weekend for those that were there. There was a lot of added motivation when you are experiencing God’s beauty by looking at the mountains while doing burpees. Can’t wait until next year!
One year ago I experienced my first F3 workout which ended on those very same stairs with only 5 burpees at each level. Today I did twice as many as a year ago. Today I felt twice as strong as a year ago. Thankful for the brothers who have pushed me towards that…even when one of them forgets to add my name to the workout Pax list. 😉
I don’t know what you mean @mandown?? 😉