Back at the Park

Today 6 men journeyed back to the Stallings Rd Park to get stronger.

Warm up: 

  • Run across the lot
  • 16 SSH
  • 10 Windmill
  • 15 Imperial Storm Troopers
  • 20 Mountain Climbers
  • 5 Merkins
  • Ladders, Ladders, and more Ladders.

1st Set: 

  • KB Swing, Up Right Row, Squat, Overhead Press – Start at 1 going up to 7 reps
  • Run across the lot and back

2nd Set: 

  • Tricep Ext, Halo, Figure 8, Sling Shot – Start at 1 going up to 7 reps
  • Run across the lot and back

Line up on curb for total burn out… 

  • 1 – 10 Ladder across the lot  Merkin Rows at one end and Squats at the other.
  • Finish up 7, 5, 3, 1 with Tricep Extension, Halo, Figure 8, Sling Shot.

1 min of Mary: 

  • 10 Low Flutter
  • 10 High Flutter
  • 10 Low Dolly


  1. Back at the Park!   If there was a 2nd workout happening a few miles away at the school,  Hopefully, it was better than what I came up with.
  2. After a much needed break it was great to get back at it with the group.   What started as a nice “ease back into it” quickly got out of control with the Merkins Rows.
  3. Had to take my licks for being out so long.   I’ll just assume the workout sucked as much as I planned.  However, no one went to the purple 5 lb. plastic KB.
  4. Great work being done by Tumbler for a Christmas Party!  Should be a blast and hope all can make it.

Have a blessed weekend!





4 thoughts on “Back at the Park

  1. escalade Post author

    Great to be back. Also thanks Diesel for calling my Suunto a Mantoe.. Totally deflated after that one.

  2. Gamma

    @Escalade, great to have you back out there. The merkin row/squat ladder was a killer, but at least we weren’t running in place! Oh, and I think @Diesel was actually calling you Manti (as in Manti Te’o) after your alleged Savannah trip. (Disclaimer for those not there: @Escalade only alleged he was on a trip and couldn’t work out this week; the pax embellished from there…..)

  3. Clueless

    Thanks for the lead @Escalade and glad to see you back… the merkin row/squat ladder was quite a pleasure.

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