Today 6 men journeyed back to the Stallings Rd Park to get stronger.
Warm up:
- Run across the lot
- 16 SSH
- 10 Windmill
- 15 Imperial Storm Troopers
- 20 Mountain Climbers
- 5 Merkins
- Ladders, Ladders, and more Ladders.
1st Set:
- KB Swing, Up Right Row, Squat, Overhead Press – Start at 1 going up to 7 reps
- Run across the lot and back
2nd Set:
- Tricep Ext, Halo, Figure 8, Sling Shot – Start at 1 going up to 7 reps
- Run across the lot and back
Line up on curb for total burn out…
- 1 – 10 Ladder across the lot Merkin Rows at one end and Squats at the other.
- Finish up 7, 5, 3, 1 with Tricep Extension, Halo, Figure 8, Sling Shot.
1 min of Mary:
- 10 Low Flutter
- 10 High Flutter
- 10 Low Dolly
Done!
- Back at the Park! If there was a 2nd workout happening a few miles away at the school, Hopefully, it was better than what I came up with.
- After a much needed break it was great to get back at it with the group. What started as a nice “ease back into it” quickly got out of control with the Merkins Rows.
- Had to take my licks for being out so long. I’ll just assume the workout sucked as much as I planned. However, no one went to the purple 5 lb. plastic KB.
- Great work being done by Tumbler for a Christmas Party! Should be a blast and hope all can make it.
Have a blessed weekend!
YHC
Escalade.
Great to be back. Also thanks Diesel for calling my Suunto a Mantoe.. Totally deflated after that one.
Looks like a good one. Hated to miss it.
@Escalade, great to have you back out there. The merkin row/squat ladder was a killer, but at least we weren’t running in place! Oh, and I think @Diesel was actually calling you Manti (as in Manti Te’o) after your alleged Savannah trip. (Disclaimer for those not there: @Escalade only alleged he was on a trip and couldn’t work out this week; the pax embellished from there…..)
Thanks for the lead @Escalade and glad to see you back… the merkin row/squat ladder was quite a pleasure.