Mosey around the parking lot then to the COP
COP: SSH x 25, Air Squats x 15, short warm up we needed to get to work.
Headed over to the rock garden to get our rocks. Mosey down to trailer.
The Race Begins: 2 Teams race to complete a bowl full of exercises, one sprints to bowl while others hold plank. All must complete the card before the next runner can fetch another card. First team to complete all cards wins.
30 Squirms, 15 Hand Hops on & off rock, 10 Up Down Planks, 20 Wall Sits hold rock overhead, 10 One-Arm Burpees, 10 Muscle Ups, 20 Donkey Kick the Wall, 20 Dips, 30 Freddie Mercury’s, 30 Side Straddle Hops, 20 Reverse Lunges hold rock overhead, 20 Air Squats, 20 Walking Lunges hold rock overhead, 10 Crunchy Frogs, 30 High Knees, 10 Curtsey Lunges curl rock, 25 Reverse Squats, 10 Figure 4 Leg Lifts (5 each leg), 10 Dive Bombers, 30 Forearm Plank Hip Dips, 30 Mason Twists, 20 Apollo Onos, 10 Squat Press rock overhead rotate left then right, 10 Frog Jumps, 30 Mt. Climbers.
Finished up with a round of our girl, “Sally.” Hold long lever arms at shoulder height and lift overhead.
This was my virgin Q, thanks for the opportunity, it’s always a pleasure to workout with ya’ll. Hope you enjoyed it, had fun!