13 to the POST..37 degrees and clear..Light winds..Cujo with flag flying high on this day.
Warm up
Butt Kickers
High Kicks
Karaoke
COP
SSH 15x
IST 15x
Cotton Pickers 15x
Arm circles
small-to-big
backwards/forwards
hands down/up
The Thang
partner up
Grab gravel bag (Everyone)
mosey to top of Hill 218
Jacob’s Ladder
Military Press from 25 to 5 (by 5’s)
Crabwalk down hill with bag in the saddle
Curls from 5 to 25 (by 5’s)
quadromania up to top of hill with bag
Mosey to top of Hospital parking deck (via stairs)
Fireman carry partner 1/2 across deck then trade off
Repeato back
Mosey to Mary
Mary
LBC’s 15x
MoleSkin
13 dimented souls showed up at AO in mid 30s for a pre-vote beatdown.
Need more gravel bags – Nice problem to have. Used pavers as sub.
Beautiful dawn from the top of the deck.
Where’d the time go?? Only got halfway through the WOD and noticed
we were late for mary.
Was not aware that AO was also a voting station. Sure we surprised
(and inspired) the voting staff setting up for business.
Again, great turnout and show of effort by the pax
Thanks for letting me Q.
See you next time in the gloom
Cupid