Three’s Company

Only 3 of the tradition pax ventured into the cold gloom this morning to swing some kettlebells and it went like this…

SSH x 15
Merkins x 15
Air Squats x 15

Chest Press x 15
Goblet Squat x 15
Kettlebell Swings x 15
Sumo Squats x 15
Skullcrushers x 15
Military Press x 15 (each arm)

Mosey to Outback w/ Kettlebell

Super Sets – Lap around church in between sets
Chest Press/Goblet Squat 1-6-1
Kettlebell Swing/Sumo Squat 1-6-1
Skullcrushers/Bench Press 1-6-1

Clean and Press x 10 (each arm)
Pull-Ups x 10

LBC’s x 15
Squirm x 15
W x 15


@pax- great work today guys. Everyone else missed out when they decided to fartsack…

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