MercVember \ Mettle Beatdown

6 pax showed for a Mettle Beatdown and then got just that in the form of 200 Merkins oh and we did a few Kettlebell exercises  in there as well

COP for Warmup

– SSH X 15
– Merkins x 10
– Cotton Pickers x 10
– Imperial Walkers x 10

Main Event

– 10 Single Arm Clean and Press OYO
– Merkins x 10
– Sumo Squat 10 ONYO
– Merkins x 10
– Two Handed Curls 20 OYO
– Merkins x 10
– Halo 10 OYO
– 10 Merkins
– Skull Crushers 20 OYO
– 10 Merkins
– Chest Presses 20 OYO
– 10 Merkins
– Pullovers 20 OYO
– 10 Merkins
– 10 Box Jumps
– 10 Merkins
– 10 Single Arm Clean and Press OYO
– 10 Merkins
– Sumo Squat Pull 10 OYO
– 10 Merkins
– Bentover rows 10 OYO
– 10 Merkins
– Skull Crushers 20 OYO
– 10 Merkins
– Chest Presses 20 OYO
– 10 Merkins
– Pullovers 20 OYO
– 10 Merkins
– Curles 20 OYO
– 10 Merkins

Mary
– LBC x 20
– Pretzel Crunch x 10

Moleskin

1. Mr. Poppers must have parked under cover as the reset of us were “frost delayed” and he was seen leaving the AO.. but he did return.
2. Several Pax asked about the MercVember however only one has taken the Blue Pill.. Google is IN
3. Very light on the legs today.. it’s MercVenber after all who has time for legs?