Spooky Ciabatta

Six men, stepped into the spooky, frosty gloom, to put in a little work (and to eat some of the kid’s candy)

WARM UP

x denotes 4 count cadence

  • Light mosey around the parking lot
  • Imperial Storm Troopers x 13
  • Windmill x 13
THE THANG

Rules are pretty easy, if you complete the exercises, you can eat the candy listed.

Snickers screenshot.1(snack size) x 2 (160 cal)
  • 20:10, 8 – Two-hand Kettle bell Swing
  • 20:10, 8 – Two- Arm Curls
  • 5 Burpees
Butter Fiscreenshot.2ngers (snack size) x 2 (170 cal)
  • 20:10, 8 – Tri Extensions
  • 20:10, 8 – Chest Press
  • 5 Burpees
Reese’s Cscreenshot.3ups (snack size) x 2 (180 cal)
  • 20:10, 8 – High Rows
  • 20:10, 8 – Goblet Squat
  • 5 Burpees

 

screenshot.4Kit Kat  (snack size) x 1 (70 cal)
  • 20:10, 8 – Merkins
  • 5 Burpees

 

MARY

Kettle bell optional

  • Mason Twist x 13
  • LBC x 13
  • Low Flutter x13
  • Rosalita x 13
  • Crunchy Frog x 13
  • 3 Planks (20 secs)
COT / Solo Cup
MOLESKIN
  1. Excellent work today guys,  thanks for the opportunity to lead
  2. Another Starsky below 50 sighting…this is the final sign of the apocalypse
  3. Great to see ET out there too…good luck brother
  4. Don’t forget the community outreach: Shoes (BBQ) and Soup (SoloCup/Schedule C)
  5. Tumbler makes a great Richard Simmons impersonator…second career?

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Peace,

Solo Cup

6 thoughts on “Spooky Ciabatta

    1. Gamma

      ….or 6 Miller Lites. Just saying.

      Solo Cup – nice job of working in the holiday theme, although I have to disagree – there is no way the triceps-extension/chest-press/burpee combination looked good on paper.

      ET – great to seeyou back out there. Good luck to you!

      Tumbler – I think everyone should get to see the entire outfit – shorts, socks, shoes and all. Tomorrow?

  1. Clueless

    Thanks for forcing us to question our candy intake today @SoloCup. I never thought I’d see the day where you ended an exercise on a prime #, but Halloween makes us do strange things… like dress up like Richard Simmons (@Tumbler)… funny stuff

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