The Murph

Four men stepped into the cool gloom to take on The Murph.  No need for direction; we knew what we came to do…

 The Thang:

•  Run 1 mile
• 100 Pull-ups
• 200 Merkins
• 300 Air squats
• Run 1 mile

 Mary:

• LBC x 15 (Rooster)
• Crunchy Frogs x 20 (The Magnificent)
• Patty Cakes x 20 (Banjo Boy)
• Squirm x 20 (Solo Cup)
• Low Flutter x 20 (Solo Cup)
• Reverse Crunch x 20 (Banjo Boy)

 Moleskin:

1. The Magnificent killed it, as was expected. Looked like a sub 30 min performance, but I didn’t ask.  #Tclaps on coming back to pick up the Six with a flashlight.
2. Strong work by Rooster, who set a PR
3. Banjo Boy had me on the run, but I caught him on the strength portion of the workout. Thanks for the push at the end
4. Community Outreach Efforts: Men’s Athletic Shoes (Old or new) for #SoleRedemption.  For those keeping count BBQ owes us 30 Burpees.  Soup for the Food Pantry (see Schedule C or Solo Cup)

Peace,

Solo Cup