Fourteen PAX ventured into the gloom to experience High Intensity Interval Training (HIIT) this morning…
WARM-UP:
Mosey around the parking lot – buttkickers, high knees, karaoke, backpedal – circle up in the upper lot
- SSH x 20
- Cotton pickers x 15
- Walkout merkens x 15
- Mosey to the shelter, grabbing three tires and eight sandbags on the way
THE THANG:
Ten stations, each station is three minutes long (45 secs on, 15 off; 45 on, 15 off; 45 on, 15 off):
- Merkens
- Bent-over rows w/ sandbag
- Reverse skullcrushers w/ sandbag
- Curls w/ sandbag
- Tire flips
- Brazilians
- Goblet squats w/ sandbag
- Burpees
- Two-footed tire jump-ups
- Decline plank
MARY:
LBCs x 25
MOLESKIN:
The HIIT Thang ate up 30 minutes of real-time this morning so we didn’t have any time to mess around. PAX were very efficient this morning – saving their breath for the very brief recovery segments at each station.
All told we spent 22.5 of the 30 minutes performing a variety of high-intensity exercises. Very pleased with the effort this morning, men – thanks for letting me be your Q.