Such an incredible day

18 PAX came to the Late Edition workout led by Forgotten Jelly

The Thang

Mosey to parking lot

– 12 x SSH
– 12 x IST
– 12 x Cotton Pickers

Indian Run to playground

– 12 x SSH
– 10 x burpees
– 12 x imperial storm troopers
– 9 x burpees
– 12 x air squat
– 8 x burpees
– 12 x lunge
– 7 x burpees
– 12 x low dolly
– 6 x burpees
– 12 x LBC
– 5 x burpees
– 12 x merkin
– 4 x burpees
– 12 x Bobby Hurleys
– 3 x burpees
– 12 x sumo squat
– 2 x burpees
– 12 x low flutter
– 1 x burpee

Mosey to playground

– 10 x dips
– 10 x pull ups
– 10 x sit-ups
Repeato 2 times

Mosey to rocks

– 20 x skull crushers
– 20 x chest press
– 20 x curls
– 20 x shoulder press
– 20 x squat
Repeato 4 times

Mosey to picnic tables

– People’s chair (1 min)
– Balls to the wall (1 min)

Mosey to soccer field for some sprints

Mosey to parking lot for some PAX led Mary

Moleskin:
– Nice job by all of the PAX this morning. Enjoyed it as usual.
– Impressed that El Toro and Icicle first ran several miles and then came to this beatdown. Nice job fellas.
– One other thing, beware of what happens when Major Pain can do a 10 minute elbow plank. Striker indicated his desire to take all of his clothes off when that happens. Just beware.

2 thoughts on “Such an incredible day

  1. Skipper

    Sounds like a good one @Jelly! It’s been awhile since I’ve been in town for a Sat workout, but it’s great to see some names of guys I haven’t sweat with in awhile @Ham On, @Klean Up, and @Major Pain!

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