You really want us to do what?

22 faithful jumped at the chance to see what type of crazy workout was created and why YHC said the loading dock would be fun.  X donates “in cadence”

WARMUP

Mosey to spot #1 :  SSH X20, IST X15

Mosey to spot #2 : MTN Climbers X15, ISQ X10 (Imperial Squats)

Mosey to spot #3 : Big Arm Circles OYO (forward/backward), Merkins X10,

Mosey to spot #4 : Plank Jacks X10, LBC X15 (go to entrance of loading dock and walking lunges to the curb, followed by broad jumps back about 10 yards)

THANG

All at or near or on the loading dock:

1. LBC X10 (on ramp section head facing school, made it an incline LBC)
2. W X10 (on ramp section head facing school, made it an incline W)
3. Freddie Mercury X10 (on ramp section head facing school, made an incline bike riding fun)
4. Mosey to curb and back
5. Merkins X7 (on ramp section head facing school, made for decline merkins)
6. Merkins X7 (on ramp section, feet facing school, made for incline merkins)
7. Mosey to curb and back (stop at yellow poles) and split up groups each on one side of loading dock ramps
8. walking lunges up the ramp, run down stairs and 1 burpee at end of loading dock, plank until Q says recover
9. reverse it, up the stairs, walking lunges down the ramp and 1 burpee at end of loading dock, plank until Q says recover
10. LBC X10 (on ramp section head facing school, made it an incline LBC)
11. Freddie Mercury X10 (on ramp section head facing school, made an incline bike riding fun)

Mosey to stop sign for a group therapy session.  Q had PAX in groups of 5/6 lock arms together at the elbows and group walking lunges for 10 yards.  Mumble chatter pre, during and post made for a fun moment, along with seeing the team lines in sync waiting for a square dance call from YHC.

Mosey to the Hill

1. LBC X10 (on ramp section head facing school, made it an incline LBC)
2. W X10 (on ramp section head facing school, made it an incline W)
3. Freddie Mercury X10 (on ramp section head facing school, made an incline bike riding fun)
4. Partner up and #1 runs over up and over hill to curb then back while #2 is doing LBC….switch upon arrival
5. Slow Windmill X10
6. Same partners – #1 runs over up and over hill to curb then back while #2 is doing LBC….switch upon arrival
7. SSH X10

Mosey to far end of parking lot for a 40 yard sprint, go hard and mosey to Mary

MARY

• LBC X10
• W X10
• High Dolly X10 (hold legs up and lower to 6 inches off the ground for next exercise)
• Low Dolly X10
• Airborne Mind Bender
• Plank Jacks X10
• Dying Cockroach X10
• Plank for 1 min with right arm up at :20, left arm up at :40

MOLESKIN

1. Chaos, please please somebody….I do wonder what it will be like in November after it’s over
2. See BBQ about the shoe drive, men’s shoes to hit F3 goal of 1,000 pairs
3. SoloCup quote “Food Pantry, soup”……’nuff said
4. Deuce – football at 1pm Sunday’s Harrisburg Park if interested
5. Kettle Bells Friday with Diesel, Third F with Banjo Boy Monday
6. Great leading you fine men and thanks for indulging me with the arm in arm walking team lunges.
7. T-claps to Al Bundy for coming out after still trying to recover from El Dorado
8. BBQ – were you worried about the PAX asking for the disclosure at the top of the loading dock?
9. Have a great weekend everyone and see you next week as a “forty”