Warm Up:
Duck walk under the cover at Coaltrain then beat crawl up the ramp, mosey around to the front and contemplate the run to Mugga Flocka
Run to the Mugga Flocka
In front of the park entrance:
SSH x 12
ISS x 15
Mountain climbers x 15
Run down to the park with stops at different stations:
Cackalaka cho cho followed by 10 dips
Run to the next stop
15 dips
Run to the picnic table shelter
– 10 squats
then
– 10 derkins
then
– 10 dips
an then
– 10 LBCs
Repeato
Mosey to the playground:
Mini mud run
Walk down the parallel bars
5 jump ups
Monkey bars
Slide down the slide
Run to the top of 　the hill
Run back
Mosey back to AO
Mary:
Brazilians x 15
KGB twists x 10
Moleskin:
– A very rainy morning, Q was glad to see pax when he ran up to AO
– Mini mud run was even more resembling of a real thing when Exit 54 and I stepped almost knee deep into the puddle
– FNGs are no longer, now known as Photon and Sundrop – great effort and much praise for coming back after Tue beatdown
– Great effort by all despite the weather and thanks to Indy for corralling FNGs
– Happy birthday to $5, little guy is still a hate-hate
Until next time