Virgin Q forgets his watch

7 fearless souls showed this morning despite the rain to engage in my 1st attempted workout. Not gonna lie, it was kinda enjoyable inflicting pain on my fellow F3 brothers to build us all up.

  • Mosey to courts for typical warmup.

Partner workout #1

  • 10 rounds of alternating hill runs with 5 handstand pushups

Partner workout #2

  • 1 partner carry buy-in.
  • 100 reps per team of each of the following exercises: Toes 2 bar, jumping burpees, and pullups.

No time for Mary.

Gump for Derby

1 thought on “Virgin Q forgets his watch

  1. Gump Post author

    Derby, that was a suxfull 1st Q.. Loved IT! thanks for stepping out of your comfort zone and leading a beat down.

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