Ike Eisenhower birthday beat-down

warm up
jog around AO

SSH x 15
Cotton Pickers x 15
Peter Parkers x 15
Burpies x 15
Arm Circles x 40

The Thang (with gravel bags, pair up)
Using deck of cards, draw out three cards and execute per the count and suit of the card (2’s thru 5’s removed):
Hearts – pax-1: situps w/gb, pax-2 Military press w/gb (passing back back and forth)
Clubs – pax-1:bear crawl as many parking spaces (run back), pax-2 Curls w/gb
Diamonds – pax-1 goblet squats w/gb, pax-2 merkins (double count)
Spades – Burpies all around!

Lap the AO again

situps 33x
military press 33x
bear crawl 6 parking spaces
curls (till the bears come home)
Squats 28x
merkins 28x
burpies 24x

laps 3

lbcs x 20
plank – 2min
mason twist x 20

awesome show of 11 pax
Thought we would be deluged, but the rain held off for the most part
Workout was an awesome blend of team work, balanced exercises, and luck of the draw, but all of it is for naught if you can’t read the cards for lack of light
Major claps to Quinn and Matt for gallantly enduring the beat-down and not giving up (thank you sir, may I have another)
upper 60’s – enjoy it while it lasts ‘ cause the weathervane’s a turnin’
Thank you for the opportunity to Q – You guys keep me going.

“If you want total security, go to prison. There you’re fed, clothed, given medical care and so on. The only thing lacking… is freedom. ”
― Dwight D. Eisenhower