ImpromptQ

A full Roethlisberger (7) followed an impromptu Q into the morning gloom for some Speed.

The Thang:
=>Mosey down highland Creek Parkway and back up entrance to middle school with some Stoli Skips, high knees and buttkickers mixed in

Bobby Hurleys

  • Shuffle down parking lot touching each line, then repeato back
  • Same thing, but touch lines with both hands

Line Drills

  • Pick a line
  • Run down right side of line and touch curb, run back up, run down left side of line and touch curb, run back up (5 curb touches)
  • Run down right side of line and touch curb, backpedal back up, run down left side of line and touch curb, backpedal back up (5 curb touches)
  • Shuffle down right side of line and touch curb, shuffle back up, shuffle down left side of line and touch curb, shuffle back up (5 curb touches)
  • Repeato

=>Mosey down highland Creek Parkway and back to entrance

Partner Hill Sprints

  • Partner 1 runs short sprint, partner 2 runs short sprint
  • Partner 1 runs med sprint, partner 2 runs med sprint
  • Partner 1 runs long sprint, partner 2 runs long sprint
  • Repeato

=>Mosey to bus lot

Partner 2000 Meters

  • Partner 1 runs 200 meter track, Partner 2 runs 200 meter track
  • Rinse and repeat 5 times

=>Mosey back to HCE

COT and Ball-of-Man

Nap

Moleskin:

  1. Thx for hanging with me men, especially making it up as we went along.  At 11p last night there was no Q, so at least I had an idea.
  2. Highlands Kotters to @Magma.  Good to see you again and you picked up right where you left off.
  3. @Black Sheep – Glad there was no injury on your misstep. Not sure how you get hurt during the resting part.
  4. @FlyBy – I’m going to catch you one of these days.
  5. @Smokey and @Google – Great partners, gentleman.  Way to keep pushing.
  6. @Glock – You run like a gazelle around that track.  Long strides and smooth.

Godspeed
-Pavarotti

1 thought on “ImpromptQ

  1. Magma

    @Pavarotti- Great lead today, forgot how much I hate/love speed. Thanks for the warm welcome back. Hope to see more of Highlands as I am now in the hood.
    @FlyBy-Thanks for partering and the continued push!

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