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F3 MeCa | May 10, 2021

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  • When: 10/07/14
  • QIC: Boo Boo
  • The PAX: liger, nails, deertick, exit 54, holy cow, 5$, kgb, pto, cupid

Mild 62 in Jelly Stone as 9 PAX embraced a vigorous picnic basket circuit training….

-Merkins x10
-Mtn Climbers x10
-SSH X10
+Mosey to mall parking lot
-Carolina Dry Docks x10
-Burpee’s x10
-SSH x10
-Merkins x20 (alternating grip, 10x and switch)
+Mosey to AO ASEC

No muffins in these picnic baskets nor honey in the trees….

Full PAX, rotate through circuit of pain with little to no recovery offered…. PAX ran long route behind ASEC to bars
Back down to shelter for REPEATO of fun.

-Pullups x8
-Dips x8
-Merkins x8 (wide)

-Pullups x8
-Dips x30
-Merkins x10

-Pullups x8
-Dips x20
-Merkins x20 (alternating grip, 10x and switch)

-Pullups x6
-Dips x20
-Carolina Dry Docks x10

Mary (10 minutes)
-LBC’s x10 (cadence)
-Masons x10 (cadence)
-Bicycle crunches x10 (cadence) (please give lexi-name)
-Homer to Marge x10
-1 minute plank and hold.

None captured by Ranger Smith this AM, and the BOO BOO survived.
Some chatter encroached our THANG in round one, but a quick dissipation occurred when
The reps increased. Very little chatter from that point, with the exception of Deertick asking about the time.
Mary’s are the hardest part, Q was running out of gas…
Thank you all for such a humbling experience.

  • On October 7, 2014


  1. Boo…bleeping…Boo! That’s what I’m talking about. Wish you were down in the south or throwing around bells with us at Diamondhead, but happy you are making it in your neck of the woods. Great work, brother! Aye!

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