Can’t find pocket watch = More LBC’s!!

Assembly:
Oops, it’s 5:30 am already, they’ll just have to catch up!
Walk KB’s to next lot over, one arm in air with KB, alternate arms halfway or as needed, place KB’s for later use.

Warmup:
Snap Crackle Pop Mosey to get things working
**disclaimer**
Circle Up for 15x each exercise
Side Straddle Hop
Imperial Storm Trooper
Plank-Jack
Arm Circles (thanks Diesel)

Relocate:
Walk KB’s to next lot over, one arm in air with KB, alternate arms halfway or as needed.

KB Thang- Tires & Bells
Pole Hug Squat
Circle Up- ‘Round the World Exercise at each tire station, movements as indicated on sheet
Isolated Goldilocks (each arm)
Calf Raise (on tire edge optional)
Kneeling Row (each arm)
Tire Jump (i.e. box jump)
Full sit up, toes anchored, w’ KB
Chest Press, toes anchored
Standing Triceps Extension, Overhead
Step Up (each leg)
Halo (each direction)
Dips (KB in lap optional)
*Weaver in between sets (in honor of the MudRun weaver just not the same but vertical, in & out of the yellow sticks then sprint back to the KB’s)

3x as time allowed- 15x → 12x → 8x (do first exercise of 3rd set over at each station for total of 16x)

Relocate:
Walk KB’s to Flag, one arm in air with KB, alternate arms halfway or as needed.

Mary: (ran out of time. Thanks to Solo Cup for being the time keeper there at the end)
(30) KB LBC (KB held up if you remembered to)
+++Goblet of Fire- OYO, ALAYC (Clueless reigns again though Casper did give him a run for it)+++

COT:
Count Off
Name-O-Rama (welcome to FNG no more- Sid Vicious!!)

Annoucements:
1. F3 @ Harrisburg Park @ 7am, Gapper is leading. Might be a run at 6am if YOU show up !
2. Food Bank Donations- Soup, soup & more soup! See Solo Cup or Schedule C to turn items in.
3. Mud Run tomorrow; wish the attendees well for a safe trip to & from, fun & no injuries.

Close it out: “Thank you God………Help us to………………….. Amen.”