Why is it so quiet??

23 men were in high spirits on this glorious fall morning!  No humidity in sight!  Cool enough to start enjoying working out again!

Warm Up

20 x SSH

20 x IST

20 x MC

20 x IST

10 x Windmill – Proper form

***Split into Mudders and Non Mudders****Dingo takes Non Mudders, Striker takes Mudders

Dingo’s workout

Mosey to Outback

Prisoner Merkins 1-10

  • 1 man at a time breaks off to do 5 pull ups, continue around circle until prisoner merkins are done.

WWII situps + Lunge 1 -10

  • 1 man at a time breaks off to do 5 Dips, continue around circle until exercises are done.

About here is when I realized how quiet the workout was.  I had the feeling that Stikers was quite a bit noisier!!

Prisoner Merkins 10-1

  • 1 man at a time breaks off to do 5 pull ups, continue around circle until prisoner merkins are done.

WWII situps + Lunge 1 -10

  • 1 man at a time breaks off to do 5 Dips, continue around circle until exercises are done.

Extra 5-10 prisoner merkins so everyone can get their dips in.

****Strikers Workout to be posted here shortly*****

Mary

Lots of stuff led by Dingo & Striker.  Including Pecker Face and Monkey Humpers.

The crispy cool moleskin;

  1. Great work guys!  I was aiming to destroy your shoulders today, I hope I succeeded!
  2. I enjoyed the smaller quieter group!

11 thoughts on “Why is it so quiet??

  1. FunkyBunch

    Quieter? Sounds boring.

    @Strikers workout went a little like this.

    WARNING: don’t yawn that will upset the Q.

    Various stretches x a bunch
    @Pharaoh lead some Broga (we learned Jelly is the flexible one and @DogCatcher thinks I talk to much)

    ….I forgot the rest.

    1. Dingo Post author

      Oh jelly……do you really want to push that button? I’m looking for your next Q now…….

  2. The Farm

    I hate that I missed working out with you guys this am. Both workouts sound like fun. But I promise I was not fartsacking! Went for a light run on the greenway to test new running shoes in prep for the Komen run.

    Last night whilst eating chicken strips with @Chicken Strip (I should’ve taken a picture), he said there was going to “post no matter what.” This morning he messaged to let me know he has perfected the airborne mind bender which us perfect since his M Has officially forbidden the use of his snooze button. #theaccountabilitycircleisreal

    1. Dingo Post author

      Funny…..I guess the Farm has not read the 2.7 billion articles available online, the 3.4 million books and 930,000 magazines that all point out buying new shoes before a race is not a good idea…….

      FYI – That was for Chicken Strip…..

  3. Man Down

    That looks like a pretty creative workout you put together there Dingo. I would’ve like to have joined in that one, but I must say that it was rather enjoyable listening to Funky Bunch run off at the mouth. He was on a roll this morning! Spell “ATTIC”!

    1. Dingo Post author

      Funky Bunch can spell?? Im not sure I believe that…….Thats like saying Kemosabe likes to run….

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