Lions and Tigers and Bears

Beautiful first day of October morning for 4 brave souls curious enough to safari to Oz.

Warmup:

Mosey around Coltrane Webb to front sidewalk

SSH x 20

Cotton Pickers x 20

Arm Circles and Arm Stretches

The Thang

Mosey to Carolina Courts

Bear Crawl from the top of stairs down to parking lot to first median, duck walk to second median, crab walk up drive to top of stairs.  Repeato.  Repeato.

Mosey to parking deck to the bottom of the first ramp

Scorpion Walk with one leg up 3 concrete sections, switch leg for next 3 sections, walk to next curve.

Turtle Crawl for 3 sections, switch directions for 3 sections, walk to next curve.

Gorilla Walk for 3 sections, switch directions for 3 sections, walk to next curve.

Spider Crawl for 6 sections, walk to next curve.

Lizard Crawl for 6 sections, walk to top.

Cobra Push Ups x 10

Monkey Ups x 10

Bunny Hops x 10

Repeato Cobra, Monkey, and Bunny x 6

Mosey to Mary

Mary:

Bird Dog x 1 minute

Moleskin:
1.  I thought we may be a little sparse due to the Mud Runners doing some tapering.  I would be doing the same thing.  Best wishes to all of you this Saturday.
2.  When I shared that I had found all of the exercises I used by googling “exercises with animal names,” Liger and Psycho T shared smirks between each other.  Let me state for the record – “It was not one of THOSE sites.”
3.  Great effort with some different type exercises.
4.  Always an honor to share time with the F3 brothers.
5.  Keep Liger’s mom in your prayers as she is undergoing some medical tests.

 

Skinner