Highlands – Mega Muscle Ups!

In the early damp gloom of Thursday a wayward Q from Tradition found his way to Highlands Creek Elementary School and found 10 Pax silly enough to follow him (actually only 2-3 silly enough… more on that later!)

Highlands – Mega Muscle Up

High Knees – Butt Kickers
Stoli Skips – Pox Lunges
SSH x 30
10 Burpees

Sprint to front of Elementary School

Partner Merkins on bike rack AMRAP
Partner Dips on bike rack AMRAP

This is where the Pax with brains opted out and did the alternative while 2-3 Pax joined YHC doing Mega CSAUP Muscle ups on the 8 foot brick pillars x 10
or Balls to Wall 5 seconds x10
or Yurpees x10

Sprint to Dumpster Area
5 Burpees
Plank walk on railing of ramp
Reverse Spiderman merkin on each step
5 Burpees

Sprint to back of School
Jump ups x10
Derkins x10
Repeato x2

Sprint to Playground
Pullups x10
Burpees x 10
Pullups x10
Air Squats x10

Mosey to Basketball Courts
Sprint from court to court increasing speed at
each court 25% – 50% – 75% – AYG
Running forwards x3
Running Backwards x 2

Sprint to Start AO
Mason Twist x20
Pretzel Crunch x10  – flapjack
Homer to Marge x10
Some funky Pavarotti exercise
LBC x20 at 78rpm
Plank with Merkins

5 thoughts on “Highlands – Mega Muscle Ups!

  1. Pharaoh Post author

    @Highland Pax – Thanks so much for letting me Q although no one really asked I just signed up and did it. Props to those who did the Mega Muscle Ups (I hope you didn’t lose too much skin on your forearms) and Good Thinking to the Pax who realized Mega Muscle Ups are a stupid idea! I had fun and you have a great AO. Hope to see ya’ll at the Tradition Beat-Down Chow-Down on Oct 11th.

    1. Buckwheat

      Always enjoy suffering through an old fashion Pharaoh beatdown. Sorry I wussed out and did yurpees instead of those insane muscle ups! I wanted to make it through the workout and know that trying to scale an 8 foot wall was a recipe for disaster for me.

      Thanks to whomever picked up the shovel flag I planted! I forgot it and realized that once I got home. Returned to the AO 10 minutes later and it had been picked up. Thanks to whoever you are, brother!

  2. Pavarotti

    Loved the the mega muscle-ups! I’m glad you didn’t see the 7 miles of brick wall along Highland Creek Parkway for the small muscle-ups.

    Thanks for the beat down, Pharaoh!

Comments are closed.