Nine men came to run this morning. This is how it went down:
After a one mile warm-up tour of Town Center, the Pax arrived at Harrisburg’s 400 meter hidden gem…just a block from Town Hall. That’s when we ratcheted up the intensity….5 x 800 meter repeats. We then eased off on the throttle with a half-mile cool-down.
– @BBQ,….extra strong work…finished first on all five repeats….thought I had you on the last one, but you got me in the last 200 meters
– @Banjo Boy, @Casper, @Gamma, @RibShack, @Solo Cup – way to push yourselves real hard
– Nice to be graced by @Padre’s presence at a mid-week workout, and super work out there
– Adrian, way to work in a tough first post…..hope to see you again