September 22nd, 2014 By Gump

6 showed for a Mettle beat down without a Qic, Gump attempted to entrap one of the Pax by asking “who has a watch”, well no one did so I took it.

Warm Up

• SSH x 10
• Imperial Storm Troopers x10
• Windmills x 10
• Merkins x 10

Main Event – Single Spot Smoke  ensued, seeing how this was off the cuff I may recall the order wrong

• Single Arm Clean and Press 10 each arm on your own
• 1 Burpee
• Single Arm Tricep Extension 10 each arm on your own
• 2 Burpees
• Halo 10 times on your own
• 3 Burpees
• Curls 20 two handed or 10 each arm on your own
• 4 Burpees
• Bent Over Rows 10 each arm on your own
• 5 Burpees
• 20 pull overs (laying down) on your own
• 6 Burpees
• 20 Chest Presses on your own
• 7 Burpees
•  LBC x 15
• 8 Burpees
• 20 Skull Crushers on your own
• 9 Burpees
• 10 Squat Presses
• 10 Burpees

Repeteto  was called working our way from 10 to 1 on the burpees and do all the exercises again.

 

Moleskin

• Wow that felt really good this morning, pretty much pain free in the back
• zero mubble chatter, where or where is Major Pain

 

Mettle

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