Who’s got the Q or Who has a watch?

6 showed for a Mettle beat down without a Qic, Gump attempted to entrap one of the Pax by asking “who has a watch”, well no one did so I took it.

Warm Up

  • SSH x 10
  • Imperial Storm Troopers x10
  • Windmills x 10
  • Merkins x 10

Main Event – Single Spot Smoke  ensued, seeing how this was off the cuff I may recall the order wrong

  • Single Arm Clean and Press 10 each arm on your own
  • 1 Burpee
  • Single Arm Tricep Extension 10 each arm on your own
  • 2 Burpees
  • Halo 10 times on your own
  • 3 Burpees
  • Curls 20 two handed or 10 each arm on your own
  • 4 Burpees
  • Bent Over Rows 10 each arm on your own
  • 5 Burpees
  • 20 pull overs (laying down) on your own
  • 6 Burpees
  • 20 Chest Presses on your own
  • 7 Burpees
  •  LBC x 15
  • 8 Burpees
  • 20 Skull Crushers on your own
  • 9 Burpees
  • 10 Squat Presses
  • 10 Burpees

Repeteto  was called working our way from 10 to 1 on the burpees and do all the exercises again.

 

Moleskin

  • Wow that felt really good this morning, pretty much pain free in the back
  • zero mubble chatter, where or where is Major Pain

 

2 thoughts on “Who’s got the Q or Who has a watch?

  1. Anthony Famularo

    Great job today Gump. I appreciate you taking the lead. I’ll get my lazy butt to the signup genius site and Q.

    Derby- I was convicted today bro. I know what to request for Christmas.
    if anyone would like to buy my 30lb bell hit me up

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