Tradition – 5 strong showed up for our first Monday workout at Tradition. Great to see you all and look forward to the workouts closer to home on Mondays. Thanks for the opportunity to lead.
The Thang:
Disclaimer
Warmup – Mosey w/ high knees, buttkickers, karoeke.
COP: 12 of each – SSH, IST, Windmill,running w/ scissors, arm circles, reach for stars
10: RTW – each way – w/ belly button up to chin.
Ladder work out
5,10,15,10,5 – KBswing, Goblin Squat, Overhead Press
walk around island – 10 RTW
5,10,15,10,5 – KB merkin ( each arm or modified), BPress, Lat pull over
walk around Island – 10 RTW
Mary – W, FLutter, LBC –
COT