No Q?!?! We Co-Q

13 PAX braved the cooler morning temps to find that there was no Q.  No problem! Charmin and Bootstrap were eager to take the reins.

Warm Up

Mosey to stadium parking lot

SSH x 10

Merkins x 10

Arm circles, neck rolls & wrist twists

The Thang

Mosey to practice field

30 Yard sprints x 6

50 yard sprints x 6

Partner up

Merkins to failure on the bike racks

Plank Walk up ramp

Dips to failure on bike racks

Plank Walk up ramp

The Charmin Progression Special

10 to 1


Air Squats



Charmin passes virtual baton to Bootstrap

Parking lot shuffle…

Burpees x 10

Run to trash can and back

Merkins x 20

Run to trash can and back

Air Squats x 30

Run to trash can and back

Low Flutter x 40

Run to trash can and back

x 2 sets

Cut the numbers in half and repeat 3 more times

Mosey back to parking lot for COT


-great to Co-Q this morning with @Charmin…kind of hard to remember everything at 1:30 in the afternoon when writing the backblast though

-Stron effort by @Pharoah and @Frodo on the parking lot shuffle…i believe they were the only two to complete the whole thing

-El Dorado on Monday at 5:15 am in the Kohls parking lot across from UNCC on hwy 29…if you haven’t tried it yet then you gotta show to know and you will not be disappointed




1 thought on “No Q?!?! We Co-Q

  1. Bootstrap Post author

    @PAX great effort by all this morning and thanks for being such good sports and going along with the Co-Q

    @Charmin great to Q with you this morning…very disappointed that you didn’t bust out the arm bar

    @Major Payne really wish I could be a fly on the wall during the mud run to see you with the Marines…I’m not sure who’s not ready for who but it will be promising entertainment

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