The Odd Sweat Test

Warm Up:

Mosey up North on Spring Street with high skips and Karioke.  Circle up in Boys and Girls Club parking lot:

• 15 SSH
• 15 Imperial Storm Troopers
• Arm Circles
• 15 Mountain Climbers

The Thang: 

Sweat test consisted of:

• 3 minutes running
• 5 burpees
• 7 merkins
• 9 air squats
• repeato for a total of 7 cycles.

By my figuring, we covered about 3 miles in total.

Mary:

• 31 lbcs
• planks
• 15 Brazilians

Mole Skin: 

*  Seven strong on a cooler morning but it still felt quite humid by the time we were done.

*  Enjoyed having the visiting Pharaoh with us today.  Hope he got a sufficient workout with us Concord folk.

*  Tried to continue trend of entering new territory on run by going on Greenway to Kerr Street and back on Academy.  I may have heard the word “sketchy” from the Pax on the run.

*  Prayers for Cupid and the upcoming move of his mother on September 27 that all details will fall in place and for the best of a tough situation.

*  Prayers for Ellie Cochran taking the MCAT tomorrow.

Additional Comment/Props to Nails

Quite a lot of praise for the great Nails this morning and his creativity in devising torture devices over his last few Qs.  I must say I am reminded of the Jack Nicholson Joker in the 1989 Batman film when he said of Batman:  “Where does he get those toys.”