Is he serious?

13 Traditioners came out in the muggy gloom to lift some metal bells in a parking lot. It was more exciting than it sounds.

Disclaimer

Warm-Up
Mosey around Parking Lot
SSH x 15
Merkins x 10
Mountain climbers x 10

Various Stretching

Squat Press x 12
Tricep Extensions x 12
Clean and Press x 12
Bench Press x 12
Planked Lawnmower Pulls x 12

Corners – 10 reps at each corner
Round 1 – Squat Press
Round 2 – Tricep Extension

Between each corner do lunges or overhead press

Mosey back to circle
Squat Press x 12
Tricep Extensions x 12
Clean and Press x 12
Bench Press x 20
Planked Lawnmower Pulls x 12

Mary
W
Mason Twists
Rosalita
Squirm
Kettlebell Merkins

Moleskin-
@pax- Thanks for letting me lead today guys. Despite the mumble chatter, I love the opportunity to q. 🙂

Sound off below!

5 thoughts on “Is he serious?

  1. Dingo

    Despite the mumblechatter!?!? We save the mumblechatter just for you!!

    Those plank rows were awful!

    Thanks for leading us this morning!

  2. The Farm

    The title is perfect. Exactly what I was thinking with those plank rows. I might’ve actually said it out loud. Thanks Mr. Belding!

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