9.13.14 Excelsior/Estate Pre-Blast (USMC MUD RUN PREP)

MudRun

The Excelsior & Estate workouts this Saturday (9.13.14) will host a workout/course to test your team obstacle race abilities.  The course will take you across the Estate AO and we will have instructions and launches at 0600 & 0700.  You can complete the course at one or both times.

If you are participating in the Mud Run, bring your team or at least 1 of your teammates.  If you are not, this will still be a good workout or training for Tough Mudder, Spartan or other #CSAUP.

Notes:

Address: 13707 Beatties Ford Rd, Huntersville, NC 28078 (bottom of parking lot at Richard Berry Park).

Prepare to be wet and filthy.  Bring a towel at least.

Prepare for 45min to 1 hour depending on your speed.

Prepare to wear long socks and gloves.

We will be keeping it simple, no ropes, no submersion, but plenty of stuff to move and move over/around.  Bring a partner to ensure safety (*disclaimer).

The course and instructions will be sent later in the week and I will be at the course at 0600 & 0700 to direct the Pax.  We will also have instructions/direction at the various obstacles.

This is not a time trial or competition for best time, it is to help you learn to strategize with your team and also to have fun and get a good workout!  But we all know how these things turn out.

If you have questions/requests, contact me (Jolly Roger).

See you Saturday!