18 Pax and 1 Fng showed for a beatdown and it went something like this..
Gump – Who’s the Q?, BootStrap Don’t know! Gump – Well I guess it’s me..
Mosey to COP for Warmup
- SSH x 20
- Merkins x 10
- Cotton Pickers x 15
Mosey to Guard Rail
- Incline Merkins x 10
- Decline Merkins x 10
- Dips….wait someone called that so the Q called it off
Line up in two lines, Indian Run to Ridge Road
COP at the corner of Ridge Road
- Prison Merkins 1 to 10
Mosey to the lighted part of the sidewalk for some Cackalacka choo choo 2 times thru the 19 pax
Mosey to the corner of Street Ave and Ridge Road
- LBC x 20
- Low Dolly x 10
Mosey down Street Ave to small hill
- 6 to 2 Ladder, Burpees at the top Merkins at the bottom
Mosey to next corner COP
- Prison Merkins 10 to 1
Mosey to Middle School Parking lot – Pick your pain
- A – Burpees Broad Jumps for 25 yards
- B – Walking Lunges for 25 yards
Reverse Spiderman Merkins up the small staircase – Air Squats while you wait before and after
Jail Break to Marry Parking lot
Marry
- LBC x 15
- Pretzel Crunches x 10
- 5 Yoga Burpees OYO
Moleskin
- T Claps to our FNG Bill, I have been working on him for two and a half years. He was in my original EH list to launch Highlands.
- Did I hear 1) LawDawg calling out the next workout before the Q.. Ballsy 2) someone called BS on my explanation of what goes up must come down. Love it
- Felt great to be at the front and out there again; and I think I did switch with @Shazam.. so it was me.
- Sorry if I missed you on the Pax List as I’m going from Memory.
Aye.. Thanks
@Gump great Q on the fly even if I could predict it all it was still great. Great to see you back at the helm. Take it easy so we don’t lose ya again
@Gump – Second motion on a good Q. My triceps are still burning and you moved pretty good with a bad back. That high pitch cadence during decline merkins off the guard rail is still ringing in my ears. I’ll pretend my name is up there.
Sincerely,
I Forgot (again) 😉
@ Gump – Solid workout today. Prison workouts are one of life’s great mysteries. Why is it so hard to do pushups and air presses together? I always feel like I am going to breeze threw it and halfway there I am not sure I can finish.